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Yoga is practiced by millions of people around the world, including many celebrities and highly qualified professional athletes who use it to complete their regular workout regimen and improve their performance.
And yes, this effortless training that allows people to work at their level can have profound effects on weight loss.
While yoga does not burn calories at a rate that other cardio workouts do, it is still an option for effective and sustainable weight loss.
Here are 5 ways to work on yoga for weight loss:
Mental body connection
Yoga, unlike other workouts, involves breathing as a focus and a complete integration of consciousness with physical movement.
This mindfulness practice does not go away when you leave the yoga mat, with regular practice it stays with you and affects all parts of your life.
This intense focus makes you pay more attention to your body, and it includes what you eat and generally produces a high level of body awareness.
The mind is really what controls everything we do, and yoga can help in this way to change negative behaviors.
It can help you decode boredom from real hunger, facilitate emotional overeating and eating as well. Yoga makes you pay attention and think in a whole new way.
A study published in the Journal of Qualitative Health Research showed that women's bite reduction after just 12 weeks of yoga practice. This was achieved through the development of awareness of the present moment, which made them eat less.
Also, since yoga encourages relaxation and greatly reduces stress and anxiety, it can go a long way to curbing overeating and emotional eating.
– Yoga relieves pain and aches, which can encourage people to do other types of workouts.
– For those who are scared of high intensity cardio, such as running, walking or cycling, yoga is a completely different experience that does not affect and can make those who do not do it at their own pace, and beyond any kind better than anyone at all.
– Yoga is also the ideal starter training for those who have been stationary all their lives, or have little exposure to exercise.
Release muscle and increase range of motion
Other great benefits include releasing the muscles, improving flexibility and range of motion. This is important for overweight people who are often in need of physical activity and can also help correct overweight posture.
Abdominal fat reduction
Abdominal fat is the most dangerous of all fats, and is known to be felt by cortisol levels in the body.
Yoga has been shown to reduce cortisol, which can help prevent and reduce belly fat. This is especially true for women over 40 who are battling belly fat.
A study funded by the National Institutes of Health estimated women performing restorative yoga is a type of posture that has been practiced over long periods of time and found to have lost 2% more body fat compared to women who have been stretching.
Another study published in the Journal of Alternative Medicine reported that men who engage in daily breathing exercises lost about 4 pounds in just 10 days.
Yoga also works to moderate the buttocks, arms, back, legs and other muscles, so if you engage in a weight loss regimen it can help those muscles to jump as body fat melts.
In addition, lean muscle mass uses body fat for fuel, even when resting, which means prolonged fat burning throughout the day for much more effective weight management.