February 14, 2020 By Wellness Off

What is harmful in a vegan diet?


With more and more studies on the harmful aspects of carnivorous food, many people are interested to know how to stay healthy without giving up their favorite carnivorous dishes. The following list lists ways to avoid demerits and harmful effects.

1. Vegetarian diets are fiber-free: The roughage portion is missing in the vegetarian diet, so a conscious effort should be made to eat foods that are high in roughage. Foods high in roughage include whole grains such as wheat bran and brown rice. Oat fiber is particularly beneficial for heart cholesterol related diseases. Oats contain soluble fiber that is soluble in body fluids and helps the body to reduce cholesterol formation.

2. Cholesterol is high in vegetarian diets: Cholesterol is high in carnivores, so it is important to avoid dairy products, especially other foods that have an additive effect on cholesterol, such as cheese. Apart from these, a diet containing trans-fatty acid should be avoided.

3. Processed and preserved vegan foods may contain a large amount of chemicals. Therefore, it is important to limit the amount of vegan food products that contain preservatives.

4. Vegetarian foods are rich in many vitamins. To maintain a healthy level of Vitamin B complex and Vitamin C, it is important to consume plenty of fruits and vegetables without any deficiency. Fruits should be eaten in their natural state and drinking packaged juice is not the solution. It is like eating vegetables that are destroyed by an unidentified deep frying.

5. Carnivores need strong digestive enzymes to digest proteins. Therefore, it is important to incorporate natural digestive enzymes into the diet to help the body maintain its digestive capacity. Foods rich in enzymes include raw papaya (eaten as a salad) – enzyme rich in papain; Pineapples – basic salads rich in enzyme bromelain and rich in natural enzymes.

6. Many authorities say that fish found near industrial areas should be cautious when consuming them as they are toxic.

7. Red meat should be consumed in moderation if you have high blood pressure and heart problems. Once a week, detox by eating fruits, sprouts, vegetable juices, salads and fried seeds.